The diameter of the normal prostate is not exceeding 4 cm.But this small organ is able to cause a man in serious problems.Pain, difficulty of urinating, erection problems: these are the most common signs of prostate diseases.Read on how to warn them in our article.
Prostatitis and prostate adenoma: where to start prevention?
The two most common male problems: prostatitis and prostate adenoma, is also hyperplasia of the benign prostate.The first disorder suffers up to half the male population of the planet of various ages.The second disease mainly affects those who are older, but precisely: already between the prostate adenoma of 40 years it is detected in 40%and 80 years its prevalence reaches 90%.
The causes of these diseases are different.If, with prostatitis, it is mainly of infection or inflammation that slowly flows as a consequence of the stagnant and colds in the pelvic area, with a prostate adenoma, the hormonal balance comes to the fore, that is to say the relationship between the two hamlets of testosterone: actually free of testosterone, called "digidrotrotroterosos".It is under the influence of digidrotestosterone that the prostate increases.So far, a man is young, free testosterone limits this process, but with age his number decreases, while the level of digidrotestosterone increases.This activates the hyperplasia of the benign organs.Unfortunately, it is impossible to adjust this process in a natural way, without connecting prescription drugs, therefore it is quite difficult to talk about the prevention of prostate adenoma.
Another thing is prostatitis.In order for the infection to develop safely, a series of predisposing factors is needed:
- Unbridled sexual life without the use of contraceptive means is the cause of the infection.
- A sedentary lifestyle, seated work and chronic constipation are factors that contribute to a violation of normal blood circulation in the basin.
- Chronic outbreaks of the infection cause a decrease in body immune defense.
- Lack of sleep, chronic stress, surcharge, frequent hypothermia undermine the resistance of the body as a whole.
It is the elimination of these predisposing factors which is the basis for prostatitis prevention.
Primary or secondary prevention of prostatitis
Any prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.Primary prevention involves the prevention of the disease as such in a healthy person.With prostatitis, it usually concerns the acute form of this disease, in fact - an acute infection that affects the tissue of the gland.
Secondary prevention involves the prevention of exacerbations and relapses of an existing disease.Here this refers to chronic prostatitis, to prevent the exacerbations of which are the task of the patient and his doctor.
To speak more and more specifically about prostatitis prevention, we give the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Chronic pelvic pain sidrum: with inflammation and without inflammation
- Inflammatory syctomatic prostatitis.
It is obvious that the methods to prevent acute bacterial prostatitis and pelvic pain without inflammation (when there are all the characteristic symptoms, but during the examination the source of infection cannot be detected and there are no leukocytes that speak of inflammation in the secret of the gland) will be different.
It is obvious that the methods to prevent acute bacterial prostatitis and pelvic pain without inflammation (when there are all the characteristic symptoms, but during the examination the source of infection cannot be detected and there are no leukocytes that speak of inflammation in the secret of the gland) will be different.
Prevention of infectious prostatitis
For this concept, it is possible to determine acute and chronic bacterial prostatitis (with inflammatory chronic pelvic pain syndrome, the source of infection is not detected).The most frequent pathogens of acute prostatitis are E. Coli pathogens, Klebsiella, Proteus, Pseudomonas stick.In chronic prostatitis, the role of pathogenic flora has sexually transmitted, such as chlamydia or other pathogenic infections, increases.Therefore, for the prevention of prostatitis, hygiene is extremely important, both for personal and sexual relationships.The inability to use the contraceptives increases the risks of the development of any infection.
It's important!It is essential to treat any outbreak of infection over time, including apparently unrelated to businesses, such as painful teeth and tonsils.The infection can spread with a blood flow anywhere in the body: this method of transferring microbes is called hematogenic.
Some doctors believe that the occurrence of infectious prostatitis is preceded by reflux: the merger of urine in a prostate from the urethra, which occurs at greater pressure within the urethra.Together with the urine, an infection falls into the prostate gland.
Of course, it is necessary to pay attention to the measures that increase the overall resistance of the body.This is good nutrition with a sufficient amount of proteins, vitamins and minerals, dosed physical activity, full sleep.
Prevention of "stagnant prostatitis" and prostate adenoma
Strictly of terms, modern medicine does not operate with the concept of "stagnant prostatitis" - this name is not used at least since the end of the last century, when the modern classification has been formulated for the first time.With a stroke, this can be called chronic pelvic pain syndrome with or without inflammation of the character, in which there are manifestations of pain characteristics and other problems, but from the secret of the prostate it is not possible to distinguish the microorganisms that could cause inflammation and pain.
To prevent this problem, first of all, you will have to change your lifestyle:
- Guarantee regular motor activity;
- dress according to time, avoiding hypothermia;
- limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Provide a sufficient amount of food fibers in the diet: vegetables, fruit, whole cereals, bran - to prevent constipation.
Regular sexual activity also using contraceptive means is important.
With normal physical activity, there are no special exercises for prostatitis prevention.But if you cut the weather at least for half a walk, you can use Kegel's exercise for the pelvic floor muscles.By the way, this exercise is effective for prevention not only prostatitis, but also hemorrhoids.
In the male version, Kegel's exercise involves the tension of the pubic muscle and to cope.To detect it, you have to try to stop the urination process: the tension will only appear in the desired muscle.To begin with, you can train, directly 5-7 times in a row, interrupting the process.Later, when it becomes clear where the desired muscle is and how its tension is felt, Kegel's exercises can be done in any position and in any condition.
Another option to detect the desired muscle to try to raise a genital organ erected by the power of thought.
The same recommendations regarding lifestyle and physical activity will help to slow down the development of the symptoms of prostate adenoma.The specific prevention of this disease, as already mentioned, has not been developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing edema of the gland and improve the symptoms play the role.The normalization of the blood flow will help reduce swelling and, therefore, obstruction of the urinary tract.
What can you drink for prostatitis prevention: popular remedies
So far, doctors have not found evidence of the effectiveness of any popular remedy for the prevention of prostatitis or prostate adenoma.Therefore, it is certainly not worth starting prevention by prescribing medicines and taking popular remedies, it is better to consult a doctor immediately.
As for the prevention of herbs, the remedies of the body of Echinacea, Rodiola Pink, Ginseng and similar products can help to indirectly increase the resistance of the body.It is important to note: everyone increases blood pressure and are therefore contraindicated in suffering hypertension.Improving the tone of the veins, which means that blood circulation in the limbs and in the small basin can be phytopipartication with the effect of an increase in venous outflow.These are prepared based on herbs based on chestnut extracts on horseback, Japanese, eucalyptus, ginkgo (caution should be caused with hypertension!), Red grape leaves and grape seeds.
If prostatitis or the first symptoms of prostate adenoma caused difficulties with urination - in no case should I use diuretic herbs such as Lingonberries or Carol.These drugs are good for cystitis, when pain and rubber are precisely caused by the inflammation of the bladder and urine acts by a sort of washing waters that mechanically remove infectious agents from the mucosa.With prostatitis, bladder and urethra they are not affected.The problem is that they are crushed by the prostate gland, swollen due to inflammation or increased due to hypertrophy.And an increase in the volume of the urine under the influence of diuretic herbs will only worsen the condition, because its outflow will already be difficult.
Prevention of prostatitis drugs
If we are talking about the secondary prevention of prostatitis, that is, the prevention of exacerbations or the prevention of growth of the hyperplasia of the existing benign prostate, the doctor and only the doctor may prescribe food and food supplements.Since there are no effective means without side effects, any similar tool, including food supplements, should be prescribed by a specialist, taking into account the individual characteristics of the patient's health.
Prostatitis and prostate adenoma are serious problems that require a global approach to prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity will help maintain male health and extend active life.